Recovery skills

Recovery is possible — this we know. Recovery is likely if effort is made to develop certain skills. Three major skills important to develop are self-esteem, utilizing support and recognizing triggers. Self-esteem may not seem like a skill, but getting to know oneself takes effort and practice. There’s an art to being honest with yourself, and it takes practice. Here’s an article that speaks to skill building in recovery.

Beating yourself up in recovery is not helpful. Using the support of others in recovery is vital. Knowing your triggers will help you prevent relapse and negatively stressful situations.